Town and Country Blog

HEALTH and WELLNESS

Beat the Heat: Tips to stay healthy and hydrated
Posted by Town and Country Realty on July 31, 2017 in  Useful Information
Americans love summertime and with good reason. It is the best time for outdoor fun and travel with family. Many people enjoy outdoor activities such as bicycling, kayaking and hiking, and kids are more active with sports. One thing to keep in mind when out and about in the summer heat is to stay properly hydrated. Unfortunately, many of us are not drinking enough water. In fact, 36 percent of adult Americans drink only three or fewer cups of water per day, according to the Centers for Disease Control and Preventi... read more

Health and Safety

Managing Summer Stress
Posted by Town and Country Realty on July 07, 2017 in  Useful Information
Each summer we look forward to the sunny weather, schools closing and the vacations. However, managing your or your family’s play, travel and work schedules can be stressful. According to United Health Foundation’s 2016 America’s Health Rankings, the average number of days per month adults unfavorably assess their mental health ranged from 2.4 days in South Dakota to as high as 4.7 days in Arkansas and West Virginia. The national average is 3.7 days. Poor mental health days can affect every a... read more